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Back in the Groove Yoga & Meditation

I love the Fall season… It’s a time when I feel particularly invigorated and inspired. Fall has meant the start of school, the county fair, and harvest-time. I am particularly grateful this Fall for the cooler weather and the rain we’ve received, quenching fires and giving our fire-fighting community a break from their extended and heroic efforts.

India This Summer. I am still in the throes of returning from a 2-week trip to India this month. It was exciting and enlightening.

My intent was to glean what I could that would help me be a better yoga and meditation teacher. I got so much from the experience on interesting and diverse levels – spiritual, political, geographic. On the trip over, I went from Missoula, to Frankfurt, on to Mumbai (formerly Bombay), then to Chandigarh in the Punjab in northern India. In 1988 and 1989 I was in Mumbai for spiritual meetings. That was a long time ago, and I had forgotten much about those excursions.

I will be writing more about my trip so, stay tuned…

✳️  Note. CALM is a Super Power. I believe this is true. The phrase reflects the essence of the place practicing yoga and meditation can bring us to. In these days of political and personal chaos, calm remains the element that can carry us through these rocky times.

?  Come to Class! I invite you to join me in yoga and meditation class this Fall.

I look forward to seeing you! I’m here to help.
Contact me.  ~ Anais

??  Meditation Classes
When: Tuesday evenings 6:30-7:45pm
LocationMontana Om Studio, 51045 Hwy 93, Polson, MT
Cost: $50 Special 5-Class Pass or $12 per single class

? Yoga Classes
When: Every other Thursday 6:30-7:45pm
Dates: October 12 & 26
Location: Cross Collar Academy, 20 1st Ave, St. Ignatius, MT
Cost: $50 Special 5-Class Pass or $12 per single class

Everyone is welcome and no experience is required. Yoga mats and blankets are available at both locations.

If you have questions, please contact me by e-mail anais.starr@perfectly-well.com, or phone 406.250.6816.


Categories: Classes

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