Recent Posts - Page 2

  • Meditation for Everything

    Meditation

    Dr. Mercola is writing about meditation this morning. The catch phrase (in his e-mail newsletter) is “Energizes your brain like caffeine, without the adrenaline rush.” Before I clicked the link I thought he was maybe going to talk about MCT… Read More ›

  • Heads Up! Inclined Bed Therapy

    Have You Got an Inclined Bed?

    I’ve been subscribed to Nexus Magazine for a long time. The articles and information are always interesting, and much of the time, very useful and helpful. It’s byline is: “The world’s No. 1 magazine for alternative news, health, future science,… Read More ›

  • The Gayatri – Mantra For All Seasons

    Gayatri Mantra

    I emerged from the winter months considering Kirtan and what I might want to learn and teach in the new season. Over the winter we chanted mantras for health and healing. It seemed to be the thing to do, so… Read More ›

  • I Am Not A Woman, I Am Not A Man, I Am….

    I am...

    The Kundalini Yoga teacher’s oath is this: I am not a woman, I am not a man, I am not a person, I am not myself, I am a Teacher. I’ve been thinking about this, and thanking my lucky stars… Read More ›

  • Curb the Chaos – How Intermittent Fasting Can Help

    Intermittent Fasting

    My eating habits for some time have mimicked what is now being calling Intermittent Fasting (IF). I first became conscious of the demands of food on my body systems during the time I was getting up very early in the… Read More ›

  • Yoga in Sunny July!

    July Birth Flower - The Water Lily

    Take a YOGA break in July! I will be at Mission Bay in Polson, at the Women’s Club, and The Fitness Center in Missoula during the month. Here’s the schedule: Thursday, July 2, 16, 23 and 30 @ Mission Bay… Read More ›

  • Update on The New Digs

    I'm Home!

    We started building our house last October – not to jinx anything, but we’re told it could all get done and we will be able to move in to that fully-fleshed out home next month! Oh my! Life always provides… Read More ›

  • New Video About Perfectly Well

    Perfectly Well

    I will have a booth next Wednesday at the Women 4 Wellness Health Fair at Salish Kootenai College in Pablo, Montana. I prepared a slide show about Perfectly Well to loop during the 6-hour Fair. It’s a wonderful event! This year… Read More ›

  • Why I Teach…

    Live Learn Pass It On

      Thanks to Thich Nhat Hanh for the blessing of his offerings. Thích Nhất Hạnh is a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist. He lives in the Plum Village Monastery in the Dordogne region in the… Read More ›

  • Earth Day 2015

    Earth Day

    Tomorrow is Earth Day — one of my favorite ‘holidays.’ Although not a holiday, in my heart it’s a wonderful day of celebration and mindful action for this planet we all live on. Earth Day came into being in 1970; the… Read More ›

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