Tag Archive for ‘Kundalini Yoga’

My Own Story of Transformation

On Tuesday, May 9th, I start a new series titled “Transformation Through Yoga and Meditation.” We are all in a continual state of transformation. Yoga and meditation help us become more aware of this, and help nudge us forward toward a deeper understanding… Read More ›

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Meditation for Everything

Dr. Mercola is writing about meditation this morning. The catch phrase (in his e-mail newsletter) is “Energizes your brain like caffeine, without the adrenaline rush.” Before I clicked the link I thought he was maybe going to talk about MCT… Read More ›

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Yoga in Sunny July!

Take a YOGA break in July! I will be at Mission Bay in Polson, at the Women’s Club, and The Fitness Center in Missoula during the month. Here’s the schedule: Thursday, July 2, 16, 23 and 30 @ Mission Bay… Read More ›

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New Video About Perfectly Well

I will have a booth next Wednesday at the Women 4 Wellness Health Fair at Salish Kootenai College in Pablo, Montana. I prepared a slide show about Perfectly Well to loop during the 6-hour Fair. It’s a wonderful event! This year… Read More ›

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Yoga & Music in January!

Hey! It’s 2015! New opportunities abound – energies are high. We can do it! Too much enthusiasm? I don’t think so… Everyday is a new opportunity to do things we’ve been wanting to do, or cook up new stuff to play… Read More ›

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