Tag Archive for ‘meditation’

My Own Story of Transformation

On Tuesday, May 9th, I start a new series titled “Transformation Through Yoga and Meditation.” We are all in a continual state of transformation. Yoga and meditation help us become more aware of this, and help nudge us forward toward a deeper understanding… Read More ›

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Meditation for Everything

Dr. Mercola is writing about meditation this morning. The catch phrase (in his e-mail newsletter) is “Energizes your brain like caffeine, without the adrenaline rush.” Before I clicked the link I thought he was maybe going to talk about MCT… Read More ›

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