Yoga & Music in January!

Yoga With Anais in JanuaryHey! It’s 2015! New opportunities abound – energies are high. We can do it!

Too much enthusiasm? I don’t think so…

Everyday is a new opportunity to do things we’ve been wanting to do, or cook up new stuff to play with, to work with, to do. We get to choose.

In January I’m teaching classes to begin your day on Tuesdays 8:30-9:45am (at Lookout Fitness Studio, 51657 Hwy 93, Polson) and to end your day on Thursdays 5:30-7pm (at YogaHeart Studio, 312A Main Street, Polson). Click the flyer to see it full size.)

No experience is necessary to attend my classes. There will be something for everyone.

Our theme for this year is MOVEMENT. We will seek to understand our own bodies and their relationship to movement. What does movement mean? How do we increase it in our daily lives? It will be a journey of light-hearted discovery.

Please join me…

Tuesdays @ Lookout Fitness, Polson – 6, 13, 20, 27
(51657 Hwy 93, Polson, MT)

Thursdays @ YogaHeart, Polson – 8, 15, 22, 29th
(314A Main Street, Polson, MT)

All of my classes include live music.

View the flyer

~ Anais

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Categories: Kirtan & Kundalini Yoga

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