Kundalini Yoga rss

My Own Story of Transformation

On Tuesday, May 9th, I start a new series titled “Transformation Through Yoga and Meditation.” We are all in a continual state of transformation. Yoga and meditation help us become more aware of this, and help nudge us forward toward a deeper understanding… Read More ›

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Yoga in Sunny July!

Take a YOGA break in July! I will be at Mission Bay in Polson, at the Women’s Club, and The Fitness Center in Missoula during the month. Here’s the schedule: Thursday, July 2, 16, 23 and 30 @ Mission Bay… Read More ›

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Sadhana Yoga and Kirtan in June

Early Morning Sadhana & Yoga with Live Music-Tuesday, June 10 4:30a-6:30a @ YogaHeart Studio & Yoga & Kirtan-Thursday, June 26 @ Lookout Fitness Studio I have two classes scheduled in June! The first will be on Tuesday, June 10th for Early… Read More ›

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