Recent Posts

• My Own Story of Transformation

  By Anais on May 1, 2017 • ( 0 )

  

  On Tuesday, May 9th, I start a new series titled “Transformation Through Yoga and Meditation.” We are all in a continual state of transformation. Yoga and meditation help us become more aware of this, and help nudge us forward toward a deeper understanding… Read More ›

• New 4-Week Series: Transformation Through Yoga & Meditation

  By Anais on April 25, 2017 • ( 1 )

  

  It’s really spring now. The time change is generally one of the first signs — then we start noticing, hey, it’s LIGHT when I wake up in the morning! Time to get up and get going… Spring is a great… Read More ›

• The Food Thing – Another Look

  By Anais on February 18, 2017 • ( 0 )

  

  Is there ever going to be a time when I’m NOT thinking about the food thing? Probably not. Maybe not. But I think I’m getting better about it. What does that mean? Even before I was a thinking person, actually,… Read More ›

• To My Valentine

  By Anais on February 14, 2017 • ( 0 )

  

  This is a poem by Yogi Bhajan… Valentine’s Day is a tranquil day. Calm, smooth—calm, smooth. Tranquil and deep flow of spirit. The soul of love—the link between us Is the lineage of the human family And the legacy of… Read More ›

• Loving Kindness – A Meditation For the New Year

  By Anais on January 1, 2017 • ( 0 )

  

  Loving Kindness as a meditation is not particular to a single practice. I read about it in Dr. Andrew Newberg’s book “How Enlightenment Changes Your Brain” which, in that context, had to do with his subject of enlightenment. Loving Kindness… Read More ›

• What Is Bio-Touch?

  By Anais on December 29, 2016 • ( 0 )

  

  I am a Bio-Touch Practitioner, now going through the course to become Certified. I don’t recall how I came to know about Bio-Touch, but I do remember why I decided to become a practitioner, and then to become certified so… Read More ›

• A Quote From My Friend Hafiz

  By Anais on November 27, 2016 • ( 0 )

  

  The image is of Hafiz is detail of an illumination in a Persian manuscript of the Divan of Hafiz, 18th century. I ruminate on God And my old self falls away. Am I a Christian, a Hindu, a Muslim, a… Read More ›

• Dying Then Living – Anita Moorjani’s Story

  By Anais on October 22, 2016 • ( 0 )

  

  Three years ago my daughter was diagnosed with breast cancer. She is happy and healthy today. We are slowly being able to breathe a bit easier on the subject. I helped her through the process and learned much about myself,… Read More ›

• Meditation Classes Start Oct 11th!

  By Anais on October 10, 2016 • ( 0 )

  

  I am excited to be offering Meditation classes at Montana Om Studio in Polson, starting Tuesday, October 11th, from 6:30-7:45pm. Meditation is a popular subject these days. If we haven’t thought about it before, we may be hearing about it from… Read More ›

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