Author Archives

• Swearing In – CASA For the Children

  By Anais on August 29, 2016 • ( 0 )

  

  My daughter, Lorien, was the inspiration for my applying to be a CASA volunteer. I was sworn in in the middle of August, and am working on my first case. CASA stands for “Court Appointed Special Advocate.” There are CASA… Read More ›

  

• Women at Risk – The Toxic Experiment

  By Anais on July 7, 2016 • ( 0 )

  

  Last weekend I got up early to do Yoga as I generally do. As I was waking I heard an airplane outside that didn’t stop; it wasn’t just flying by. Looking out the window, I saw a small spray plane dropping… Read More ›

  

• It’s Time – Garden’s Growing

  By Anais on June 30, 2016 • ( 0 )

  

  Finally…I’ve got my garden planted! Whew. I was feeling pressed about it since in our area, June is the designated month for getting your garden in and here it is, the last day of that one! I had a bit… Read More ›

  

• Meditation for Everything

  By Anais on June 18, 2016 • ( 0 )

  

  Dr. Mercola is writing about meditation this morning. The catch phrase (in his e-mail newsletter) is “Energizes your brain like caffeine, without the adrenaline rush.” Before I clicked the link I thought he was maybe going to talk about MCT… Read More ›

  

• Heads Up! Inclined Bed Therapy

  By Anais on June 3, 2016 • ( 0 )

  

  I’ve been subscribed to Nexus Magazine for a long time. The articles and information are always interesting, and much of the time, very useful and helpful. It’s byline is: “The world’s No. 1 magazine for alternative news, health, future science,… Read More ›

  

• The Gayatri – Mantra For All Seasons

  By Anais on May 15, 2016 • ( 0 )

  

  I emerged from the winter months considering Kirtan and what I might want to learn and teach in the new season. Over the winter we chanted mantras for health and healing. It seemed to be the thing to do, so… Read More ›

  

• I Am Not A Woman, I Am Not A Man, I Am….

  By Anais on November 11, 2015 • ( 0 )

  

  The Kundalini Yoga teacher’s oath is this: I am not a woman, I am not a man, I am not a person, I am not myself, I am a Teacher. I’ve been thinking about this, and thanking my lucky stars… Read More ›

  

• Curb the Chaos – How Intermittent Fasting Can Help

  By Anais on July 10, 2015 • ( 0 )

  

  My eating habits for some time have mimicked what is now being calling Intermittent Fasting (IF). I first became conscious of the demands of food on my body systems during the time I was getting up very early in the… Read More ›

  

• Yoga in Sunny July!

  By Anais on June 21, 2015 • ( 0 )

  

  Take a YOGA break in July! I will be at Mission Bay in Polson, at the Women’s Club, and The Fitness Center in Missoula during the month. Here’s the schedule: Thursday, July 2, 16, 23 and 30 @ Mission Bay… Read More ›

  

• Update on The New Digs

  By Anais on May 14, 2015 • ( 0 )

  

  We started building our house last October – not to jinx anything, but we’re told it could all get done and we will be able to move in to that fully-fleshed out home next month! Oh my! Life always provides… Read More ›