Author Archives

• Matrix Energetics, Quantum Physics, and Our Trip to Seattle

  By Anais on December 3, 2014 • ( 0 )

  

  Tomorrow my daughter, Lorien, and I travel to Seattle for a Matrix Energetics Fundamentals and Field Trip workshop. I first heard of Matrix during one of my yoga teacher training sessions. It was only a brief mention, but the concept… Read More ›

  

• Yoga and Kirtan in November!

  By Anais on November 7, 2014 • ( 0 )

  

  We have a busy yoga schedule this month with kirtan and a couple of special events thrown into the mix. It will be great fun! November is “Awakening to Your Ten Bodies” month. Ten bodies you say? That’s right. November’s… Read More ›

  

• Time on the Mat – Our 40-Day Practice

  By Anais on September 7, 2014 • ( 0 )

  

  A friend once said to me “There is no substitute for time on the mat.” I know it’s true. She meant there are no shortcuts. On August 12, Judy and I decided on and began our first 40-day practice together… Read More ›

  

• Moving Forward….

  By Anais on September 4, 2014 • ( 1 )

  

  We’re finally moving! We’ve been trying to sell our house for some time. Been through market ups and downs. The economy in our area seems to be improving, real estate, including foreclosures and houses like ours (not in foreclosure but… Read More ›

  

• Yoga & Sadhana in August

  By Anais on August 1, 2014 • ( 0 )

  

  We’ve got a full schedule of yoga classes in Polson in the month of August. And every class in all locations is FREE this month! If you’re new to Kundalini Yoga, August is the month to try it out here… Read More ›

  

• Notes on Early Morning Sadhana – What is Sadhana?

  By Anais on July 17, 2014 • ( 0 )

  

  So, what is Sadhana, you might be wondering. At least one of the Kundalini Yoga classes I teach each month is an “Early Morning Sadhana.” Wikipedia explains the word Sadhana at length here – but simply put, Sadhana means PRACTICE…. Read More ›

  

• Sadhana Yoga and Kirtan in June

  By Anais on June 1, 2014 • ( 0 )

  

  Early Morning Sadhana & Yoga with Live Music-Tuesday, June 10 4:30a-6:30a @ YogaHeart Studio & Yoga & Kirtan-Thursday, June 26 @ Lookout Fitness Studio I have two classes scheduled in June! The first will be on Tuesday, June 10th for Early… Read More ›

  

• Playing for Change – Words of Wonder

  By Anais on May 1, 2014 • ( 0 )

  

  Yay Playing for Change! Words of Wonder with Keith Richards and All the Wonderful People… Related articles Keith Richards Teams Up With Musicians To Pay Reggae Tribute To Marley Watch Keith Richards Cover Bob Marley With Musicians Worldwide

  

• Notes on Early Morning Sadhana – What is Japji?

  By Anais on April 15, 2014 • ( 0 )

  

  Japji is an included element of an Aquarian Sadhana practice. In my post announcing the Early Morning Sadhana scheduled for the end of this month I said I would write further about Sadhana and its components. What is Japji? Japji… Read More ›

  

• Event – Early Morning Sadhana & Yoga in Polson

  By Anais on April 12, 2014 • ( 1 )

  

  Early Morning Sadhana & Yoga / Live Music / Tuesday, April 29 4:30a-6:30a / YogaHeart Studio, Polson, Montana I have one more week (with lots of studying and writing in between) to go through to complete my Level 1 Kundalini… Read More ›