Finally…I’ve got my garden planted! Whew. I was feeling pressed about it since in our area, June is the designated month for getting your garden in and here it is, the last day of that one! I had a bit… Read More ›
Food Gardening 
Curb the Chaos – How Intermittent Fasting Can Help
My eating habits for some time have mimicked what is now being calling Intermittent Fasting (IF). I first became conscious of the demands of food on my body systems during the time I was getting up very early in the… Read More ›
Genetic Roulette – The Gamble of Our Lives
“Genetic Roulette – The Gamble of our Lives” is a film produced in 2012 by Jeffrey M. Smith. It’s about GMO (genetically modified organism) food. I first watched the film after it came out in 2012. It has since been… Read More ›
More Local Schools – Local Food!
I subscribe to Montana’s Food and Ag mail list which is produced by the National Center for Appropriate Technology in Helena. I get interesting posts. This is where I got the link for my post about local food used for school… Read More ›
Local Schools – Local Food
I grew up in a small town a long, long time ago when homemade food in school lunches was pretty much normal. Cooks Lizzie and Wilma served us recipes they whipped up in the kitchen wafting waves of good smells… Read More ›
Our Favorite Green Smoothie Recipe
It’s a green smoothie! We’ve been drinking green smoothies since December of last year but really got into the swing of things this last spring when I took a deeper plunge into consciousness of my body and its relationship to… Read More ›
Fresh Ghee
I made fresh ghee this morning. Wikipedia says that ghee is a ‘class of clarified butter.’ Ghee is a type of clarified butter that is prepared by boiling butter and removing the residue. Spices can be added for flavor. Ghee… Read More ›
Cooperatives and the New Economy
The Montana Coop is an idea in bloom – aided now by the onset of spring and maybe by wider forces. The Spring issue of Yes! magazine highlights coops in an article titled “How Cooperatives are Driving the New Economy.”… Read More ›
2013: The Year of the Ferment
I’ve decided to subtitle 2013 The Year of the Ferment. This makes sense to me as my current drill down into diet, food, aging, brain function and overall health has led me to place fermented foods at the top of… Read More ›
Let’s Have A Bowl of Sugar: Popcorn… It’s What’s For Dinner?
Have you ever had popcorn for dinner? I bet. I have… lots of times. With Braggs, almond oil, garlic, nutritional yeast. The works! Yum. And I always felt like it was maybe diet food. A low calorie dinner. Yay me…. Read More ›