I grew up in a small town a long, long time ago when homemade food in school lunches was pretty much normal. Cooks Lizzie and Wilma served us recipes they whipped up in the kitchen wafting waves of good smells… Read More ›
Health 
Grounded – Your Body Needs a Connection to the Earth
I subscribe to Dr. Joseph Mercola’s newsletter and get some very interesting information in my inbox. This morning I received a link to a story about a new documentary titled “Grounded.” You can watch the full film FREE through October 26,… Read More ›
Our Favorite Green Smoothie Recipe
It’s a green smoothie! We’ve been drinking green smoothies since December of last year but really got into the swing of things this last spring when I took a deeper plunge into consciousness of my body and its relationship to… Read More ›
Vitamin D Study – You Can Volunteer
Dr. Joseph Mercola talks frequently about Vitamin D and its importance to human health and well being. Up until recently the only way to know what our Vitamin D levels are is to have our blood tested drawn by a… Read More ›
Computer Glasses – The Eyes Have It
I thought when I stopped sitting in front of the computer 8-10 hours every day that my eyesight would improve. It hasn’t been the case so I’m at the drawing board to determine if there is something or some way… Read More ›
2013: The Year of the Ferment
I’ve decided to subtitle 2013 The Year of the Ferment. This makes sense to me as my current drill down into diet, food, aging, brain function and overall health has led me to place fermented foods at the top of… Read More ›
Synchronicity with Binaural Beats
I’ve been using binaural beats for some time and I highly recommend them. What are binaural beats? Here’s what Wikipedia says: Binaural beats or binaural tones are auditory processing artifacts, or apparent sounds, the perception of which arises in the brain for specific physical stimuli. This effect was… Read More ›
Let’s Have A Bowl of Sugar: Popcorn… It’s What’s For Dinner?
Have you ever had popcorn for dinner? I bet. I have… lots of times. With Braggs, almond oil, garlic, nutritional yeast. The works! Yum. And I always felt like it was maybe diet food. A low calorie dinner. Yay me…. Read More ›
Hot Soup on a Cold Day
It’s April 29th… the first official day of Spring this year was March 20. So who cares about calendars anyway? Best not to count on them too much. But it makes you think . I’ve been cold and on hCG… Read More ›