On Tuesday, May 9th, I start a new series titled “Transformation Through Yoga and Meditation.” We are all in a continual state of transformation. Yoga and meditation help us become more aware of this, and help nudge us forward toward a deeper understanding… Read More ›
New 4-Week Series: Transformation Through Yoga & Meditation
It’s really spring now. The time change is generally one of the first signs — then we start noticing, hey, it’s LIGHT when I wake up in the morning! Time to get up and get going… Spring is a great… Read More ›
I Am Not A Woman, I Am Not A Man, I Am….
The Kundalini Yoga teacher’s oath is this: I am not a woman, I am not a man, I am not a person, I am not myself, I am a Teacher. I’ve been thinking about this, and thanking my lucky stars… Read More ›
Yoga in Sunny July!
Take a YOGA break in July! I will be at Mission Bay in Polson, at the Women’s Club, and The Fitness Center in Missoula during the month. Here’s the schedule: Thursday, July 2, 16, 23 and 30 @ Mission Bay… Read More ›
Kirtan Kriya – Yoga as Medical Meditation
There seems to be a lot of buzz these days about meditation, yoga – mindfulness, etc., etc. This is good news. It’s a feeling I have, that’s being backed up by what I’m reading and hearing, that healing and our overall… Read More ›
Time on the Mat – Our 40-Day Practice
A friend once said to me “There is no substitute for time on the mat.” I know it’s true. She meant there are no shortcuts. On August 12, Judy and I decided on and began our first 40-day practice together… Read More ›
Yoga & Sadhana in August
We’ve got a full schedule of yoga classes in Polson in the month of August. And every class in all locations is FREE this month! If you’re new to Kundalini Yoga, August is the month to try it out here… Read More ›
Notes on Early Morning Sadhana – What is Sadhana?
So, what is Sadhana, you might be wondering. At least one of the Kundalini Yoga classes I teach each month is an “Early Morning Sadhana.” Wikipedia explains the word Sadhana at length here – but simply put, Sadhana means PRACTICE…. Read More ›
Sadhana Yoga and Kirtan in June
Early Morning Sadhana & Yoga with Live Music-Tuesday, June 10 4:30a-6:30a @ YogaHeart Studio & Yoga & Kirtan-Thursday, June 26 @ Lookout Fitness Studio I have two classes scheduled in June! The first will be on Tuesday, June 10th for Early… Read More ›
Notes on Early Morning Sadhana – What is Japji?
Japji is an included element of an Aquarian Sadhana practice. In my post announcing the Early Morning Sadhana scheduled for the end of this month I said I would write further about Sadhana and its components. What is Japji? Japji… Read More ›