Tag Archive for ‘health’

Summertime 2017 – Perfectly Well News!

By Anais on July 11, 2017 • ( 0 )

This is going to be somewhat of a ramble – they call it a newsletter, right! I call it a piece of my Journal. I am not teaching yoga or meditation classes the month. Meditation in Polson is in abeyance… Read More ›

What Is Bio-Touch?

By Anais on December 29, 2016 • ( 0 )

I am a Bio-Touch Practitioner, now going through the course to become Certified. I don’t recall how I came to know about Bio-Touch, but I do remember why I decided to become a practitioner, and then to become certified so… Read More ›

It’s Time – Garden’s Growing

By Anais on June 30, 2016 • ( 0 )

Finally…I’ve got my garden planted! Whew. I was feeling pressed about it since in our area, June is the designated month for getting your garden in and here it is, the last day of that one! I had a bit… Read More ›

Curb the Chaos – How Intermittent Fasting Can Help

By Anais on July 10, 2015 • ( 0 )

My eating habits for some time have mimicked what is now being calling Intermittent Fasting (IF). I first became conscious of the demands of food on my body systems during the time I was getting up very early in the… Read More ›

New Video About Perfectly Well

By Anais on May 7, 2015 • ( 0 )

I will have a booth next Wednesday at the Women 4 Wellness Health Fair at Salish Kootenai College in Pablo, Montana. I prepared a slide show about Perfectly Well to loop during the 6-hour Fair. It’s a wonderful event! This year… Read More ›

No Forced Vaccination – NVIC

By Anais on April 14, 2015 • ( 0 )

The National Vaccine Information Center (NVIC) is displaying a message in Times Square. The organization is providing us with more information about the issues surrounding vaccination – not just for our children, but for all of us. From the article:… Read More ›