On Tuesday, May 9th, I start a new series titled “Transformation Through Yoga and Meditation.” We are all in a continual state of transformation. Yoga and meditation help us become more aware of this, and help nudge us forward toward a deeper understanding… Read More ›
It’s really spring now. The time change is generally one of the first signs — then we start noticing, hey, it’s LIGHT when I wake up in the morning! Time to get up and get going… Spring is a great… Read More ›
Dr. Mercola is writing about meditation this morning. The catch phrase (in his e-mail newsletter) is “Energizes your brain like caffeine, without the adrenaline rush.” Before I clicked the link I thought he was maybe going to talk about MCT… Read More ›
The Kundalini Yoga teacher’s oath is this: I am not a woman, I am not a man, I am not a person, I am not myself, I am a Teacher. I’ve been thinking about this, and thanking my lucky stars… Read More ›
Take a YOGA break in July! I will be at Mission Bay in Polson, at the Women’s Club, and The Fitness Center in Missoula during the month. Here’s the schedule: Thursday, July 2, 16, 23 and 30 @ Mission Bay… Read More ›
I will have a booth next Wednesday at the Women 4 Wellness Health Fair at Salish Kootenai College in Pablo, Montana. I prepared a slide show about Perfectly Well to loop during the 6-hour Fair. It’s a wonderful event! This year… Read More ›
Hey! It’s 2015! New opportunities abound – energies are high. We can do it! Too much enthusiasm? I don’t think so… Everyday is a new opportunity to do things we’ve been wanting to do, or cook up new stuff to play… Read More ›
A friend once said to me “There is no substitute for time on the mat.” I know it’s true. She meant there are no shortcuts. On August 12, Judy and I decided on and began our first 40-day practice together… Read More ›
We’ve got a full schedule of yoga classes in Polson in the month of August. And every class in all locations is FREE this month! If you’re new to Kundalini Yoga, August is the month to try it out here… Read More ›
So, what is Sadhana, you might be wondering. At least one of the Kundalini Yoga classes I teach each month is an “Early Morning Sadhana.” Wikipedia explains the word Sadhana at length here – but simply put, Sadhana means PRACTICE…. Read More ›