On Tuesday, May 9th, I start a new series titled “Transformation Through Yoga and Meditation.” We are all in a continual state of transformation. Yoga and meditation help us become more aware of this, and help nudge us forward toward a deeper understanding… Read More ›
It’s really spring now. The time change is generally one of the first signs — then we start noticing, hey, it’s LIGHT when I wake up in the morning! Time to get up and get going… Spring is a great… Read More ›
Loving Kindness as a meditation is not particular to a single practice. I read about it in Dr. Andrew Newberg’s book “How Enlightenment Changes Your Brain” which, in that context, had to do with his subject of enlightenment. Loving Kindness… Read More ›
I am excited to be offering Meditation classes at Montana Om Studio in Polson, starting Tuesday, October 11th, from 6:30-7:45pm. Meditation is a popular subject these days. If we haven’t thought about it before, we may be hearing about it from… Read More ›
Dr. Mercola is writing about meditation this morning. The catch phrase (in his e-mail newsletter) is “Energizes your brain like caffeine, without the adrenaline rush.” Before I clicked the link I thought he was maybe going to talk about MCT… Read More ›