Take a YOGA break in July! I will be at Mission Bay in Polson, at the Women’s Club, and The Fitness Center in Missoula during the month. Here’s the schedule: Thursday, July 2, 16, 23 and 30 @ Mission Bay… Read More ›
Tag Archive for ‘Sadhana’
Time on the Mat – Our 40-Day Practice
A friend once said to me “There is no substitute for time on the mat.” I know it’s true. She meant there are no shortcuts. On August 12, Judy and I decided on and began our first 40-day practice together… Read More ›
Yoga & Sadhana in August
We’ve got a full schedule of yoga classes in Polson in the month of August. And every class in all locations is FREE this month! If you’re new to Kundalini Yoga, August is the month to try it out here… Read More ›
Notes on Early Morning Sadhana – What is Sadhana?
So, what is Sadhana, you might be wondering. At least one of the Kundalini Yoga classes I teach each month is an “Early Morning Sadhana.” Wikipedia explains the word Sadhana at length here – but simply put, Sadhana means PRACTICE…. Read More ›